Class Schedule Print E-mail

*Have a question about our class schedule or class details?  Contact us here!

Upcoming Events and Schedule Changes

  • Thanksgiving Closing: No classes Thursday and Friday November 28th-29th.  Classes resume Saturday November 30
  • December 7th: MMA Institute students will be competing at US Grappling Submission only tournament
MONDAY Training Session (click for details) Mat Area
11:00 AM - 12:00 PM Muay Thai (All Levels) Mat Area 1
12:00 PM - 12:30 PM Grappling Mat Area 2
1:00 PM - 2:00 PM
Brazilian Jiu Jitsu Mat Area 2
5:00 PM - 5:30 PM Fighter Yoga Mat Area 1
5:00 PM - 5:50 PM Kid Jitsu Mat Area 2
5:30 PM - 6:00 PM Kettlebells Mat Area 1
6:00 PM - 7:00 PM Muay Thai (Level 1) Mat Area 1
6:00 PM - 7:00 PM Brazilian Jiu Jitsu Mat Area 2
7:00 PM - 8:00 PM Muay Thai Sparring (Level 1) Mat Area 1
7:00 PM - 8:00 PM Competition Grappling (Gi and no-Gi) Mat Area 2
8:00 PM - 8:45 PM Bag Work Pole Bags
8:00 PM - 9:00 PM Clinch & Takedowns Mat Area 2
TUESDAY Training Session (click for details) Mat Area
5:00 PM - 5:30 PM Fighter Yoga Mat Area 1
5:00 PM - 5:50 PM Kid's Muay Thai Mat Area 2
5:30 PM - 6:00 PM Fighter Conditioning Mat Area 2
6:00 PM - 7:00 PM Muay Thai (Level 1) Mat Area 1
6:00 PM - 7:00 PM MMA Mat Area 2
7:00 PM - 8:00 PM Fight Team Training Mat Area 1
7:00 PM - 8:00 PM Grappling Mat Area 2
8:00 PM - 9:00 PM Brazilian Jiu Jitsu Fundamentals Mat Area 2
WEDNESDAY Training Session (click for details) Mat Area
11:00 AM - 12:00 PM Muay Thai (All Levels) Mat Area 1
12:00 PM - 12:30 PM Grappling Mat Area 2
1:00 PM - 2:00 PM
Brazilian Jiu Jitsu Mat Area 2
5:00 PM - 5:50 PM Kid Jitsu Mat Area 2
5:30 PM - 6:00 PM Kettlebells Mat Area 1
6:00 PM - 7:00 PM Muay Thai (Level 1) Mat Area 1
6:00 PM - 7:00 PM Brazilian Jiu Jitsu Mat Area 2
7:00 PM - 8:00 PM Muay Thai (Level 2) Mat Area 1
7:00 PM - 8:00 PM Judo Mat Area 2
8:00 PM - 9:00 PM Bag Work Pole Bags
THURSDAY Training Session (click for details) Mat Area
5:00 PM - 5:30 PM Fighter Yoga Mat Area 1
5:00 PM - 5:50 PM Kid's Muay Thai Mat Area 2
5:30 PM - 6:00 PM Fighter Conditioning Mat Area 1
6:00 PM - 7:00 PM Muay Thai (Level 1) Mat Area 1
6:00 PM - 7:00 PM MMA Mat Area 2
7:00 PM - 8:00 PM Fight Team Training Mat Area 1
7:00 PM - 8:00 PM Grappling Mat Area 2
8:00 PM - 9:00 PM
Brazilian Jiu Jitsu Upper Belt Mat Area 2
FRIDAY Training Session (click for details) Mat Area
5:00 PM - 5:30 PM Kid's MMA Mat Area 2
5:30 PM - 6:00 PM Open Mat Kettle Bells Mat Area 1
5:30 PM - 6:00 PM Women's Grappling Mat Area 1
6:00 PM - 7:00 PM Bag Work Pole Bags
6:00 PM - 7:00 PM Brazilian Jiu Jitsu Mat Area 2
SATURDAY Training Session (click for details) Mat Area
9:00 AM - 9:50 AM Kid Jitsu Mat Area 1
9:00 AM - 10:30 AM Judo Mat Area 2
10:00 AM - 11:30 AM Muay Thai (All Levels) Mat Area 1
10:30 AM - 11:30 AM Open Mat Grappling Mat Area 2
SUNDAY Training Session (click for details) Mat Area
CLOSED